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Here we go again! I've been vacationing, playing, living, and loving life! I've managed to stay active, for the most part. I'm starting to see the pounds slip back on, so I'm going to give it a good 2 weeks of diligent tracking to find the leaks in my diet!
Day 1 of detox: eat only fruits.
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81,4 kg
Bugüne kadar kayıp: 18,0 kg.
Geriye kalan: 11,5 kg.
Diyet Takibi: Düşük.
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771 kcal
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Yağ: 9,50g | Prot: 9,17g | Karb: 181,25g.
Kahvaltı: Coffee-Mate Peppermint Mocha Coffee Creamer, Oranges, Apples. Öğle Yemeği: Strawberries, Apples, Sweet Cherries. Akşam Yemeği: Celestial Seasonings Peppermint Tea, Stash Chai Spice Black Tea, Green Tea, Cherry Tomatoes, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas, Apples. devamı için...
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Haftada 0,3 kg alıyor
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