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ok lets try this again. I am so discouraged and unhappy with myself, here I am again going to give it the old college try. Now that I've gained back almost everything that I had lost UGH!!! Heres to it working forever this time
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99,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 27,7 kg.
Diyet Takibi: Düşük.
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1286 kcal
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Yağ: 37,90g | Prot: 70,38g | Karb: 165,06g.
Kahvaltı: coffee, cinnamon, splenda, apples and cinnamon oatmeal great value. Öğle Yemeği: campbells chunky classic chicken noodle, mini cut carrots, turkey meal. Akşam Yemeği: cream of chicken soup, stove top stuffing, boneless skinless chicken breast, sugar free cherry gelatin. Aperatifler/Diğer: water, peanuts in the shell, hormel canadian bacon pizza style, granny smith apple, cheese head string cheese. devamı için...
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2941 kcal
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Egzersiz:
Oturma - 3 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Ev İşi - 1 saat, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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