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Did a CN last night, just a one-meal one, or rather a late-nite choc-fest one. I really need the energy as I don't seem to be fat adapting at all. Maybe I should try having a mini-CN every 5 days or so, or when my weight stabilises for two days running which would be about the same period. Dunno. I was still 327lbs at 4.30am, only went up later in the day.
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149,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 40,4 kg.
Diyet Takibi: Uygulanamaz.
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4325 kcal
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Yağ: 367,13g | Prot: 220,75g | Karb: 26,67g.
Kahvaltı: Fried Egg with Fat, Great British Meat Beefburger 113Oz, Tesco Finest Pork & Bramley Apple Sausages. Öğle Yemeği: Milbona Milbona Emmental, Milbona Milbona Emmental. Akşam Yemeği: Tesco 2 Lamb & Rosemay Grillsteaks, Pork Belly. Aperatifler/Diğer: Pork Scratchings, Decaffeinated Coffee. devamı için...
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Haftada 6,4 kg alıyor
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