|
I have been terrible on keeping up the food diary, but I suppose I am doing something right?
May 17 / Current
Weight 173 / 165
Chest 34 / 33.25
Waist 39 / 37.5
Arm 12.5 / 12
Thigh 24.5 / 23.25
9lbs and 4" lost
|
74,4 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
|
Haftada 0,8 kg kaybediyor
|