Care954 Günlüğü, 01 Nis 24

I went on vacation for ten days and ate whatever I wanted whenever I wanted. Up 6lbs in 10 days. To be honest I felt like crap most of the time physically. I didn’t even want to see food anymore some days cuz it was just all too much. I’m ready to get back to it. I have a goal to be at 185 by June 1 - My 45th birthday. Thats a little over 10lbs in a little under 9 weeks. I can do it especially if I remember how good it feels to eat right!

88,7 kg Bugüne kadar kayıp: 16,0 kg.    Geriye kalan: 9,3 kg.    Diyet Takibi: Oldukça İyi.

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2218 kcal

Egzersiz: Apple Health - 24 saat. devamı için...