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Spent the long weekend up north. Had a great time. I learned that I am not far enough on my weight loss journey to make good dietary decisions after enjoying wine, and smoking. Well, back at it.
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108,6 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 31,5 kg.
Diyet Takibi: Oldukça İyi.
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1074 kcal
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Yağ: 61,75g | Prot: 42,73g | Karb: 85,55g.
Kahvaltı: McDonald's Sausage McMuffin with Egg, McDonald's Sausage McMuffin with Egg (No Muffin). Akşam Yemeği: Breyers Butter Pecan Ice Cream, Kirkland Signature Normandy Vegetables, Betty Crocker Cheesy Scalloped Potatoes, Ham (Whole, Cured). devamı için...
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Haftada 3,2 kg alıyor
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