jill bright Günlüğü, 12 Haz 15

It's the weekend. Time to enjoy it. I have a bday and going out with girls one good thing about being the DND is I won't be drinking the calories away. Alrighty let's enjoy it. 😝

76,5 kg Bugüne kadar kayıp: 11,9 kg.    Geriye kalan: 15,3 kg.    Diyet Takibi: Oldukça İyi.

---

840 kcal

Yağ: 32,50g | Prot: 68,37g | Karb: 72,69g.   Kahvaltı: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Coffee with Milk, Danone Oikos Key Lime Greek Yogurt, Strawberries. Öğle Yemeği: Danone Oikos Strawberry Greek Yogurt, Mixed Salad Greens, Tuna in Water (Canned). Akşam Yemeği: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Scrambled Egg. Aperatifler/Diğer: Liberte Yogurt Plain 2%, Sweet Cherries. devamı için...