Kcvab Günlüğü, 12 Haz 15

the vacation to Kenya did me in. i couldn't resist the airplane food, hotel food, and local food. . back to work.

131,5 kg Bugüne kadar kayıp: 12,2 kg.    Geriye kalan: 31,8 kg.    Diyet Takibi: Oldukça İyi.

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2709 kcal

Yağ: 132,32g | Prot: 113,15g | Karb: 153,66g.   Kahvaltı: Honeysuckle White Whole Turkey, Cooked Egg White, Extra Virgin Olive Oil, Cheddar Cheese. Öğle Yemeği: Wendy's Dave's Hot 'N Juicy 1/4 lb. Single, Wendy's French Fries (Medium). Akşam Yemeği: Ruby Tuesday Fresh Grilled Zucchini, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Aperatifler/Diğer: Merlot Wine, David Sunflower Seeds (Original), Ruffles Reduced Fat Potato Chips. devamı için...