Disappointed but not surprised since I have not been calorie counting recently. Need to go back to day fasting especially with my family doing Ramadan and having such large meals in the evening. Also had a lot more food during the day at work too lately due to free food events. Will get back on track!
|
74,8 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
|
Haftada 3,2 kg alıyor
|