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what? i was just almost 59, and now 55.5?! i dont understand my body. but its cool haha
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55,5 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Oldukça İyi.
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3171 kcal
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Yağ: 104,47g | Prot: 162,68g | Karb: 400,15g.
Kahvaltı: Hematogenas, American Cheese, Swedish wholegrain toasts, Blueberry Yogurt, Egg, Strawberries. Öğle Yemeği: Russet Potatoes (Flesh and Skin, Baked), Caesar Salad with Romaine, Wild Atlantic Salmon. Akşam Yemeği: 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Pizza with Meat. devamı için...
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Haftada 7 kg kaybediyor
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