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Daily TDEE to maintain my weight today is 1,486 CI 🟩 Using 15% deficit of 1,263 CI to lose weight for a total weekly CI 8,841🟩 This week from 30 March to 5 April = 8,834 CI for a weekly loss of 1.88 pounds😊💚
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66,5 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 5,3 kg.
Diyet Takibi: %100.
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1250 kcal
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Yağ: 40,80g | Prot: 50,20g | Karb: 188,90g.
Kahvaltı: Old El Paso Thick n' Chunky Salsa - Medium, Gala Apples, Kraft Light Smooth Peanut Butter, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Great Value Large White Grade A Eggs, Wasa Light Rye Crispbread. Öğle Yemeği: Navels Oranges, Banana, Giant Eagle Cherry Tomatoes, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Tre Stelle Light Feta Cheese, Flavorite Seasoned Bread Crumbs, Great Value Balsamic Vinegar of Modena, Baby Spinach, Bertolli Extra Virgin Olive Oil, Cucumber, Kiolbassa Kiolbassa. Akşam Yemeği: Trader Joe's Albacore Solid White Tuna in Olive Oil, Acorn Winter Squash, Townhouse Pita Crackers, Grapefruit, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small. Aperatifler/Diğer: Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Annie's Homegrown Yogurt Tubes, Great Value 100% Whole Grain Quick Oats, Fiber One Original Bran Cereal. devamı için...
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Haftada 1,0 kg kaybediyor
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