Mikie Günlüğü, 05 Nis 24

Somehow caught covid early in the week. luckily for me the symptoms weren't bad. Lost my appetite though. I expect some of the weight to come back which is OK, as long as I continue to trend down. Happy Friday

105,6 kg Bugüne kadar kayıp: 6,5 kg.    Geriye kalan: 28,4 kg.    Diyet Takibi: Oldukça İyi.

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1701 kcal

Yağ: 97,19g | Prot: 56,91g | Karb: 118,17g.   Kahvaltı: Burger King Sausage, Egg, & Cheese Croissan'Wich. Öğle Yemeği: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Kroger Bavarian Style Soft Pretzel Sticks, Logan's Roadhouse Roadhouse Ranch Dressing, Made in-House - 1.5 fl oz., Logan's Roadhouse House Side Salad without Dressing. Aperatifler/Diğer: Hacker-Pschorr Weisse. devamı için...

2872 kcal

Egzersiz: Fitbit - 24 saat. devamı için...