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Gained weight again! BUT my body is looking leaner, so I'm gonna ignore the numbers for once & just be happy with how I look 😊
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75,5 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: Oldukça İyi.
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2210 kcal
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Yağ: 103,75g | Prot: 88,48g | Karb: 236,58g.
Kahvaltı: Kirkland Signature Fully-Cooked Bacon, Dimpflmeier Light Rye Bread, Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Espresso Coffee, Boiled Egg, Kraft Cheez Whiz, Almond Milk. Akşam Yemeği: Cupcake with Icing, Shortcake Sponge with Fruit, Fruit Salad, House Salad, Popeyes Onion Rings, Popeyes Mashed Potatoes (Regular), Popeyes Cajun Fries (Regular), Popeyes Spicy Chicken Wing, Popeyes Fried Chicken Thigh, Popeyes Buttermilk Biscuit. Aperatifler/Diğer: Strawberries , Raw Vegetable, T. Marzetti Ranch Veggie Dip. devamı için...
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2272 kcal
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Egzersiz:
İş - 1 saat, Plyometrics - 2 saat, Yoga - 10 dakika, Taşıt Sürüş - 2 saat, Uyku - 18 saat ve 50 dakika. devamı için...
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Haftada 1,6 kg alıyor
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