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alot of emotional stressors this week, but a ton of walking trying to clear my mind as well, (having set.a goal of 1200 miles this yr) have net 850 at weeks end that's the good, the ugly is my mental state, thus the weight loss. oh well still in range just on lower end. try better Nxt week!!
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56,8 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1500 kcal
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Yağ: 43,59g | Prot: 69,49g | Karb: 164,29g.
Kahvaltı: Bananas, Reese's Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hannaford Strawberries, Driscoll's Blackberries, Fit & Active Peach Nonfat Yogurt, Blueberries, Millville 100% Whole Grain Old Fashioned Oats, Body Fortress Super Advanced Whey Protein, Benefiber Benefiber Powder, Friendly Farms Unsweetened Almond Milk - Vanilla. Akşam Yemeği: Baby Carrots, Souper Salad Green Bell Peppers, Cucumber (Peeled), Tanimura & Antle Radish, Kroger Grape Tomatoes, Cooked Asparagus (from Fresh), Sargento Classic Mexican 4 Cheese, Great Value Light Raspberry Vinaigrette Dressing, Great Value Sugar Free Chocolate Syrup, Friendly Farms Unsweetened Almond Milk - Vanilla, Marketside Organic Spring Mix, All Recipes.com Easy Salmon cakes. Aperatifler/Diğer: Cantaloupe Melons, Evan Williams Whiskey, Coors Keystone Light Beer. devamı için...
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1792 kcal
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Egzersiz:
TV Izlemek - 4 saat, Oturma - 3 saat, Yürüme (Yavaş) - 3/kph - 45 dakika, Yemek Pişirmek - 15 dakika, Uyku - 8 saat, Dinlenme - 7 saat ve 15 dakika, Masa Çalışmaları - 15 dakika, Ayakta Durmak - 30 dakika. devamı için...
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Haftada 0,5 kg kaybediyor
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