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ok i hear you, body. some days, our body decides on it's own. the outcomes are typically out of our control. what we do, and how we behave, is all we can control
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73,1 kg
Bugüne kadar kayıp: 31,2 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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2010 kcal
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Yağ: 50,54g | Prot: 173,71g | Karb: 231,63g.
Kahvaltı: Sugar, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Öğle Yemeği: Honey, Butternut Winter Squash, Pretzilla Pretzel Bun, Chicken Breast, All Whites 100% Liquid Egg Whites, Egg. Akşam Yemeği: Roasted Broiled or Baked Chicken (Skin Not Eaten), HEB Butternut Squash. Aperatifler/Diğer: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Creme Brulee. devamı için...
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Haftada 1,9 kg alıyor
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