bertoldiamanda Günlüğü, 15 Haz 15

Reached an all time low this morning. Thanks to all of my supporters who have kept pushing me even through the plateau. I did change up my diet a bit. Reduced the caloric intake and avoided dairy. Happy :):)

72,1 kg Bugüne kadar kayıp: 4,1 kg.    Geriye kalan: 4,0 kg.    Diyet Takibi: Oldukça İyi.

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1342 kcal

Yağ: 64,10g | Prot: 126,39g | Karb: 65,43g.   Kahvaltı: GO VEGGIE Go Veggie Lactose Free American Flavor Slices, Bananas, P28 High Protein Bread, Egg, Egg White. Öğle Yemeği: Steak, Hellmann's Light Mayonnaise, Lilydale Extra Lean Ground Turkey, Oranges. devamı için...