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Bummed about zero loss. Low calorie yesterday. I got really irritable but did not feel hungry took 1/2 Tylenol pm it helped Large doses of ibuprofen for dental work is not good so I might be having an effect from that as well as carbs decifict
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91,7 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 29,3 kg.
Diyet Takibi: Oldukça İyi.
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1462 kcal
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Yağ: 54,49g | Prot: 82,10g | Karb: 45,34g.
Öğle Yemeği: Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Kitchen Basics Chicken Bone Broth. Akşam Yemeği: Avocado Maki, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Sundried Tomato Basil, Hellmann's Real Mayonnaise, Publix Greenwise Smoked Chicken Sausage. Aperatifler/Diğer: Kroger Hard Salami, Michelob Ultra Light Beer, Great Value Sharp Cheddar Cheese, Kroger Deli Thin Sliced Pepperoni, Baken-ets Traditional Fried Pork Skins. devamı için...
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sabit kilo
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