jergens1234 Günlüğü, 12 Nis 24

(I allowed my protein levels to drop to below 60 grams & low protein promotes higher hunger hormone arousal - and - I know better - now trying to correct that before raising my caloric intake) 😁 I was planning to raise my caloric intake for just a few days to maintenance level to curb " the Great Hunger" I was beginning to "grit my teeth" on the 1200 CI - I have been pretty good for the last six weeks but finding that I am wanting more food - especially in the last few days (since the Birthday cake intake) it has been difficult ... I will wait and eat more protein before I raise my CI to 1,450 ... It is going good - skin is getting all wrinkly again so it is working 😐🤔💕 BMD or Body Measurement Day is on April 15th - the tape measure does not lie.

66,1 kg Bugüne kadar kayıp: 4,2 kg.    Geriye kalan: 4,9 kg.    Diyet Takibi: %100.

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1707 kcal

Yağ: 60,49g | Prot: 92,80g | Karb: 221,13g.   Kahvaltı: Dole Green Onion, Wegmans Mushrooms, Kraft Velveeta Cheese Slices, Giant Eagle Cherry Tomatoes, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Great Value Large White Grade A Eggs, Gala Apples, Old El Paso Thick n' Chunky Salsa - Medium, Wasa Light Rye Crispbread. Öğle Yemeği: Chicken Breast (Skin Not Eaten), Cucumber, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Great Value Balsamic Vinegar of Modena, Baby Spinach, Flavorite Seasoned Bread Crumbs, Tre Stelle Light Feta Cheese, Great Value Pepperoni. Akşam Yemeği: Green Peppers, Cucumber, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Lucerne Sliced Monterey Jack Cheese, Great Value Plain Nonfat Yogurt, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Kroger Salted Peanuts, Kroger Salted Peanuts, Market Pantry Fat Free Skim Milk, Kellogg's Froot Loops (Box), Kellogg's Rice Krispies (Box), Great Value Mint Milk Chocolate Bar, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Annie's Homegrown Yogurt Tubes, Great Value 100% Whole Grain Quick Oats, Fiber One Original Bran Cereal, Smucker's Double Fruit Raspberry Jam. devamı için...