|
Carb Nite last night, did a small chocolate one last thing. Since I was 2lbs lighter yesterday than I was last CN, it seems to have gone to plan. Let's see how we get on this week. It could be a tough week as we're going to test my electrolytes on Friday so I don't want to be spiking with protein shakes in the interim and of course I'm not refeeding enough with carbs to get me through the week. Exhaustion ahead then :-(
|
148,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 39,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
3150 kcal
|
Yağ: 278,08g | Prot: 145,70g | Karb: 17,41g.
Kahvaltı: Great British Meat Beefburger 113Oz, Fried Egg with Fat. Öğle Yemeği: Lutece Sliced Mushrooms, Coconut Oil, Bulk Powders Roasted Almond Butter, Lamb Roast (Lean and Fat Eaten), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Aperatifler/Diğer: Milbona Milbona Emmental, Bulletproof Coffee, Decaffeinated Coffee. devamı için...
|
Haftada 6,4 kg alıyor
|