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I am pleased to have lost weight this week! Eating yesterday was really high and yet weighed in a pound less than the day before. Never ceases to amaze me.
Packed up my granddaughter as she has finished her first year at university!
Off to yoga this morning and volunteering at the Trade Fair for Restorative Justice.
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93,2 kg
Bugüne kadar kayıp: 28,6 kg.
Geriye kalan: 16,1 kg.
Diyet Takibi: Oldukça İyi.
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1231 kcal
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Yağ: 42,08g | Prot: 68,28g | Karb: 150,92g.
Kahvaltı: Bananas, Oatmeal, Friendly Farms All Natural Greek Plain Yogurt, Stonewall Kitchen Red Raspberry Jam, Synergy Gingerberry Kombucha (Bottle). Öğle Yemeği: Dare Girl Guide Cookies, Turkey Sandwich. Akşam Yemeği: Beef Dinner (Frozen Meal). Aperatifler/Diğer: Kroger Creamy Peanut Butter, Silver Hills Little Big Bread. devamı için...
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2431 kcal
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Egzersiz:
Gerilme (Yoga) - 1 saat, Dinlenme - 13 saat ve 45 dakika, Uyku - 9 saat, Yürüme (Yavaş) - 3/kph - 15 dakika. devamı için...
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Haftada 0,4 kg kaybediyor
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