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Another week of carnivore. Then, I'll go back to low carb for 2 weeks. In case you missed it, I'm hyperinsulin resistant. If I eat 1200 calories, I will gain 5 lbs in a week. So far, eating carnivore is the only way I can lose weight, other than pumping iron. I don't know if I can do weight lifting, but I'll check out the gym and see if it's for me at age 70. Yes, I talked to a doctor about not losing weight on 900 calories, and he shouted at me to eat 500! I've been on low carb (30g a day) ever since 2019. That's how I keep my blood sugar down to acceptable levels.
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86,6 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 25,6 kg.
Diyet Takibi: Oldukça İyi.
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1237 kcal
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Yağ: 61,05g | Prot: 100,33g | Karb: 70,82g.
Kahvaltı: Coffee with Cream. Öğle Yemeği: Great Value Chicken Drumsticks. Akşam Yemeği: Chicken Drumstick. Aperatifler/Diğer: Berryhill Apricot Preserves, Skippy Creamy Peanut Butter, Market Pantry 8" Flour Tortilla, Whole Foods Market D'Anjou Pears. devamı için...
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Haftada 4,8 kg kaybediyor
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