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At least it's not moving up. I've been reading from DYW daily, putting lots of thought into what I am eating, why, how much, etc. I'm also working on creating my own affirmations and just being less critical of myself.
The weather is changing making me want to be outside more. Maybe it's time to start working on outdoor work space. Hmmmmm.
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80,3 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 20,0 kg.
Diyet Takibi: Oldukça İyi.
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561 kcal
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Yağ: 29,81g | Prot: 25,11g | Karb: 50,70g.
Kahvaltı: Breakfast Sausage, Cottage Cheese, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. Öğle Yemeği: Rich & Hearty New England Clam Chowder. Akşam Yemeği: Ranch Salad Dressing, Butternut Winter Squash, Lettuce Salad with Assorted Vegetables. devamı için...
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2322 kcal
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Egzersiz:
Masa Çalışmaları - 1 saat ve 30 dakika, Bahçe İşleri (Bahçivanlık) - 30 dakika, Ev İşi - 1 saat, Taşıt Sürüş - 1 saat, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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