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Back to 141. Went out of town and gained about 3-4 pounds. Trying to eat healthy whole foods to lose weight for a gig I will be performing in. My knee is bothering me all the time lately and I know it is from the weight gain. So I have not been working out as much and I think I am going to take it easy in the gym and focus on losing the weight through diet.
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64,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1091 kcal
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Yağ: 49,56g | Prot: 98,68g | Karb: 65,53g.
Kahvaltı: Mixed Greens & Spinach Salad, Peach, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Spinach Egg Muffins. Öğle Yemeği: Newman's Own Balsamic Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cherry Tomatoes, Chicken Breast. Akşam Yemeği: Olive Garden Italian Salad Dressing, Spinach, Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast. Aperatifler/Diğer: Cinnamon, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Orville Redenbacher's Light Butter Microwave Popcorn. devamı için...
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2324 kcal
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Egzersiz:
Masa Çalışmaları - 10 saat ve 30 dakika, Uyku - 8 saat, Ev İşi - 1 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Ayakta Durmak - 1 saat ve 40 dakika, Dinlenme - 20 dakika, Oturma - 1 saat ve 5 dakika, Taşıt Sürüş - 25 dakika. devamı için...
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sabit kilo
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 Yorumlar
I hope your knee get's better soon.
18 Haz 15 üye tarafından: snezica
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Thank you! Just focusing on losing the weight again to help.
19 Haz 15 üye tarafından: JGBOOGADES
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My cousin has the same problem, she can't be heavier then 145 lbs or her knee will start to hurt. She had lot's of surgeries on it so it's weak.
19 Haz 15 üye tarafından: snezica
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