59Carol Günlüğü, 20 Nis 24

I gained 1.6 pounds this week. I also ate approximately 80 calories extra per day. Certainly to be expected.

Areas of improvement for me: I need to not purchase any peanut butter for awhile. I seem to be eating it often and it is calorie dense. Not a good idea for me! This is in combination with eating out. I was gone from home for two days and was eating out. Definitely high calorie as we were eating East Indian food and I had two fancy coffees during that time. There were also some desserts eaten.

Next week I am subbing two days. I will need to pack a lunch both days as that will keep the calories down. I see one other day where breakfast and lunch will be eaten out. This is the last week home before I head to Portugal.

This past week was a busy one. I had a neighbour come in and mow down some heavy grass areas with a big machine. My granddaughter stayed with me a couple of days. My granddaughter and I loaded and emptied two truck loads of shelving from my father in law's to my house. I have been making sure the Used Book Sale, a Casino event and reporting to the local municipalities is all organized before I leave on my trip, one evening meeting and proctoring apprenticeship exams. I had a nibble at selling my father in law's house but it fell through. Today I am meeting a friend for lunch who I haven't seen in 5 years.

93,9 kg Bugüne kadar kayıp: 27,9 kg.    Geriye kalan: 16,8 kg.    Diyet Takibi: Oldukça İyi.

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1297 kcal

Yağ: 31,13g | Prot: 77,17g | Karb: 186,27g.   Kahvaltı: Dole California Whole Pitted Dates, Oatmeal, Friendly Farms All Natural Greek Plain Yogurt, Stonewall Kitchen Red Raspberry Jam, Bananas, Synergy Gingerberry Kombucha (Bottle). Öğle Yemeği: Kroger Creamy Peanut Butter, Wasa Fiber Crispbread, Date Bar, Turkey Sandwich. Akşam Yemeği: Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots, Boiled Potato. Aperatifler/Diğer: Stonewall Kitchen Red Raspberry Jam, Kroger Plain Greek Yogurt. devamı için...

2452 kcal

Egzersiz: Dinlenme - 14 saat ve 15 dakika, Gerilme (Yoga) - 17 dakika, Uyku - 9 saat, Ağırlık Çalışması (Orta) - 13 dakika, Yürüme (Yavaş) - 3/kph - 15 dakika. devamı için...