First half marathon two weeks away. I feel good since I've already logged in a few runs that are 10+ miles. No knee problems this year, so that makes me even more hopeful
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73,8 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1564 kcal
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Yağ: 18,30g | Prot: 132,29g | Karb: 219,92g.
Kahvaltı: vanilla sugar free pudding, nonfat milk, shakeology, Optimum Nutrition Whey. Öğle Yemeği: Pears, white rice, chicken breast. Aperatifler/Diğer: slim fast mix, Optimum Nutrition Whey, chicken breast, white rice. devamı için...
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sabit kilo
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