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Last night celebrating my future son-in-law‘s birthday at ‘Texas de Brazil’ in Yonkers. I had all different types of steak - filet mignon, garlic steak, skirt steak, chicken wrapped in bacon, potatoes gratin, french fries, breadsticks, two piña, coladas, and ice cream at the end - OMG! What a big jump in weight, not back to work..
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80,7 kg
Bugüne kadar kayıp: 23,6 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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998 kcal
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Yağ: 24,67g | Prot: 25,92g | Karb: 177,65g.
Kahvaltı: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Aperatifler/Diğer: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. devamı için...
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Haftada 20,6 kg alıyor
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