|
up a # this week, even tho still on an emotional rollercoaster, loosing a Dr after a yr and a half of seeing her weekly. one more appt this coming Thursday. Will be very emotional as we had developed a good relationship. other drs are happy with weight and so am I!!
|
57,3 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1560 kcal
|
Yağ: 31,79g | Prot: 50,60g | Karb: 127,94g.
Öğle Yemeği: Jif Omega-3 Creamy Peanut Butter, Fit and Active Lite Whipped Topping (Aldi), Fit & Active Sugar Free Strawberry Preserves, Kroger Multi-Grain Waffles. Akşam Yemeği: Benefiber Benefiber Powder, Great Value Sugar Free Chocolate Syrup, Friendly Farms Unsweetened Almond Milk - Vanilla, Kirkwood Chicken Breast Tenderloins, Zucchini (with Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Aperatifler/Diğer: Molten Mounds Cake, Coors Keystone Light Beer. devamı için...
|
|
1775 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 45 dakika, Kitap Okuma - 1 saat, Taşıt Sürüş - 20 dakika, Uyku - 17 saat ve 25 dakika, Ayakta Durmak - 30 dakika, Masa Çalışmaları - 3 saat. devamı için...
|
Haftada 0,5 kg alıyor
|