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CN tonight, I may do a mildly heavy one as I have some bread and black pudding I want to dispose of :-) If I haven't lost weight by this time next week I'll just put the next CN off for a few days. I'm back on pure foods now, no burgers, no sausages. I may have to switch to no fish too as while I love salmon I don't lose weight on it. All meat, all the time seems to work for me but it's a bit boring :-(
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148,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 39,9 kg.
Diyet Takibi: Oldukça İyi.
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1782 kcal
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Yağ: 148,99g | Prot: 102,59g | Karb: 5,30g.
Kahvaltı: Fried Egg with Fat. Öğle Yemeği: Salmon, Crucials Garlic Mayo. Aperatifler/Diğer: Pork Scratchings, Bulletproof Coffee, Decaffeinated Coffee. devamı için...
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sabit kilo
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