Hezhturann Günlüğü, 22 Haz 15

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I have not really followed my diet for the last couple of weeks. Nothing like being really sick to jump start a weight loss though. Have bronchitis and have barely eaten this weekend. I bet if I had never fallen off my diet and ate sugary things, I would not have gotten sick. I am convinced that sugar is poison and our bodies are so much better off without it.

76,5 kg Bugüne kadar kayıp: 13,3 kg. Geriye kalan: 10,7 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 22 Haziran 2015:

1340 kcal

Yağ: 73,99g | Prot: 49,00g | Karb: 118,36g. Kahvaltı: Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry. Öğle Yemeği: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Akşam Yemeği: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Butter, Pillsbury Grands! Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Stouffer's Signature Classics Creamed Chipped Beef. Aperatifler/Diğer: Popsicle Fudgsicle No Sugar Added Fudge Bars. devamı için...

Haftada 0,1 kg kaybediyor

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Glad you are back now.

22 Haz 15 üye tarafından: HCB

Hope you feel better soon. I agree with you about the evils of sugar - the more I learn about it the more I feel that and simple refined carbs are the biggest culprits in a lot of the diseases of today's society, heart disease right at the very top. I still enjoy sweets from time to time but it's the exception and not the rule.

22 Haz 15 üye tarafından: jmb3450

That is NOT a good diet plan! Hope you're feeling better soon.

22 Haz 15 üye tarafından: sproe


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