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Kind of a slow week for me last week. I didn't see much progress, but there wasn't much of a gain either. I would have to say it is due to injuring my knee, which has kept me less active. I borrowed some videos from a friend hoping that will give me the extra help I need. I can't do the cardio jumping around right now. I can still walk though so yesterday I walked 3.5 miles in 1 hour 10 min. Not bad for me! I am looking forward to getting this last 12 pounds off.
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64,7 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 14,8 kg.
Diyet Takibi: Oldukça İyi.
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1368 kcal
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Yağ: 20,15g | Prot: 123,78g | Karb: 170,87g.
Kahvaltı: 1/2% milk, egg whites, oatmeal, splenda, water, coffee. Öğle Yemeği: pineapple salsa, Shrimp, water, steamed broccoli. Akşam Yemeği: tomato, brown rice, brown gravy, Rotel Roast. Aperatifler/Diğer: no sugar added fudge bar blue bunny, fat free chocolate, diet coke. devamı için...
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2384 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat, Ev İşi - 1 saat, Bahçe İşleri (Bahçivanlık) - 2 saat ve 30 dakika, Taşıt Sürüş - 1 saat, Dinlenme - 10 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg alıyor
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