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Yesterday I felt in a fog and was tired. I think the salad dressing had a lot of sugar. I am restarting today, no sugar laden dressings and i'm gonna try to minimize the cups of coffee I drink down to 2 a day. I haven't been eating enough either I don't think so its another reason to track my diet/progress. I'm tired of being stuck at this weight- since the 20th!
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79,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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768 kcal
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Yağ: 62,61g | Prot: 28,08g | Karb: 25,59g.
Kahvaltı: Coffee, Half and Half Cream, Pure Via Stevia. Öğle Yemeği: Great Value All Natural Spicy Brown Mustard, Parkview Beef Franks. Akşam Yemeği: Breaded Ground Beef or Patty. Aperatifler/Diğer: Whole Foods Market Stevia, Cream (Half & Half), Coffee. devamı için...
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