bway Günlüğü, 26 Haz 15

is it a difficult diet to follow? What do you find the hardest? 

when I start it s was breakfast my bread toast a new bread that I cook every week .Bread is not something I was thinking that I can put away but I do take time but 1 day at the time. I cook 1 read time to time but I don't stick on it.I slice it and keep it in freezer sometime for 1 month so .not so bad. I have lost 24.2 lbs again 25 to lost but I have break the plateau I was on since longgggggggggggggggggggg time ago 

Wonderful to see you are doing well! 

I don't know what Whole 30 is, but it certainly seems to work for you! Awesome weigh in! 

I am glad you found something that works for you and your lifestyle. Congratulations on your loss.  

At first this diet is difficult - getting use to rules Once you get use to the rules it becomes easy. It is a 30 day challenge - no weighing. After 2 weeks you feel great - lots of energy. Week 3 & 4 you'll get what they call the Carb Flu (total feeling like the flu). Your body is detoxing from the sugars and refined carbs. But per try and hold out. When you weigh in at the 30 days and lost weight (I lost 12.6 lbs) it makes it worth it. Hard to go back. Other results of the first 30 days - My mom lost 5 lbs, friend Julee lost 11 lbs & her friend 18 lbs. Another hard thing is reading all the labels at first. You have to look at condiments all new. There isn't a lot you can use. But we found some at Whole Foods, Healthy Planet & Longos. Couldn't find a ketchup but learned to live without. People in the US apparently there is a brand at Wholefoods. 

I'm so glad you found this "lifestyle" and it's obviously working for you. Wishing you continued success, buddy.