Illdill Günlüğü, 26 Haz 15

At this point my goal is to replace the remaining body fat with muscle which will take much longer than it took to lose 38 lbs. But I stuck to the science and lost the weight. Now for more science to gain the muscle. Patience and perseverance pays off.
<img src=http://c1.staticflickr.com/1/507/19182423761_f7a873cafd.jpg>

68,0 kg Bugüne kadar kayıp: 14,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.