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201.4 lbs this morning. The workweek challenge this week with my fitbit friends was a good motivator and sure helped getting me going back down again. Schmetterling34 (Tina) topped everyone with 88,666 steps Monday thru Friday - way to go Tina! It's another rainy day here today so will be working around inside the house and get my workout from the total gym and/or exercise bike. Sunday will be a picnic with my kids/grandkids, I think at this point I can make reasonable food choices and not sabotage myself but the proof is in the puddin'. Hope everyone has a great weekend!
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91,4 kg
Bugüne kadar kayıp: 23,9 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: Oldukça İyi.
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2053 kcal
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Yağ: 94,65g | Prot: 149,53g | Karb: 145,80g.
Kahvaltı: Oscar Mayer Smoked Ham Natural, Gwaltney Premium Brown Sugar Sliced Bacon, Salt, Spinach (Chopped or Leaf, Frozen), Kraft Finely Shredded Mild Cheddar Cheese, Feta Cheese, Sweet Red Peppers (Chopped, Frozen), Milk (1% Lowfat with Added Vitamin A), Egg, Coffee, Half and Half Cream. Öğle Yemeği: Cottage Cheese (Lowfat 1% Milkfat), Nectarine, Safeway Deli Style Thin Sliced Roast Beef, Low Fat American Cheese, Kraft Mayo with Olive Oil, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Akşam Yemeği: Beef Top Round (Trimmed to 1/8" Fat). Aperatifler/Diğer: Lemonade, Butter (Salted), Ritz Toasted Chips - Main Street Original, Cheetos Flamin' Hot Puffs, Domex Superfresh Growers Dark Sweet Cherries, Crystal Farms Mozzarella String Cheese Sticks. devamı için...
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Haftada 0,7 kg kaybediyor
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 Yorumlar
Hey no error this time when I logged my weight...maybe they fixed the program bug?? Cool, if so thanks Fatsecret techs!
27 Haz 15 üye tarafından: jmb3450
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jmb3450 you are the most motivated person and you are always so encouraging to all of us! What a great weigh in! Do you think you should put the Fitbit challenge on this site? Can't wait til I get mine on Tuesday.
27 Haz 15 üye tarafından: dlgraves
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Awesome loss Jim! I want to participate in the fitbit challenges, please!
27 Haz 15 üye tarafından: Annabelle3117
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awesome!! I can't quite figure out how to add friends on my fitbit. I know you need and email address but have not found where to do it.
27 Haz 15 üye tarafından: wholefoodnut
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The fitbit challenges are part of the fitbit app or website fitbit.com, unfortunately I think u need a fitbit to do it. My email is jbarn0979@aol.com feel free to add me as a buddy, or message me with your email and I'll add you. Thanks for your support!
27 Haz 15 üye tarafından: jmb3450
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Two more pounds. Two more pounds. (Mantra, mantra)
27 Haz 15 üye tarafından: soonsoonsoon
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So happy to see you moving down! Good job.
27 Haz 15 üye tarafından: HCB
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Nice drop and have a nice picnic :-)
27 Haz 15 üye tarafından: snezica
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My Fitbit has been a real motivator. It points out when I come in short in any area.
27 Haz 15 üye tarafından: John10251
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28 Haz 15 üye tarafından: Pterath
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I really enjoy the competition....:)
29 Haz 15 üye tarafından: schmetterling34
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Tina you are quite the competitor! Looking forward to another week of healthy competition too.
29 Haz 15 üye tarafından: jmb3450
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