northernmusician Günlüğü, 28 Haz 15

That was interesting. Yesterday was day 3 of higher calories. I decided to try it with restricting carbs a bit and going with protein and high fat. Down a pound. :)

The plan now is calorie cycling. Maintenance calories one day followed by cutting calories on the alternate day. I'm just finding that being more restrictive isn't working. Hopefully the maintenance days will allow the endocrine system to balance so the fat starts coming off again.

81,5 kg Bugüne kadar kayıp: 2,4 kg.    Geriye kalan: 2,1 kg.    Diyet Takibi: Oldukça İyi.

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1624 kcal

Yağ: 97,46g | Prot: 105,97g | Karb: 79,53g.   Öğle Yemeği: Bratwurst, Italian Sausage, Chicken Thigh. Akşam Yemeği: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless), Potato Chips, Chicken Breast, Oreo Chocolate Sandwich Cookies. Aperatifler/Diğer: Watermelon. devamı için...