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94 days since my last weigh-in. Sorry I've ben absent for so long everyone, I've spent the last 3 months traveling for work and it was just unrealistic to try to keep up with FatSecret.
So explanation for the 13 lb. weight gain? I stopped tracking my food on here but I stuck to my habits, and continued to train hard at the gym.
I've added significant mass to my back and shoulders which was a major goal I had set, was this 100% of the 13 lbs.? Nope, gained a little bit of fat in the process as you always do.
Either way, 182 lbs. beats the 240 lbs. that I once was.
Today is day 1 of shooting for that 160 lb. goal once again, I've got my Tupperware containers full of chicken, broccoli, and brown rice for the day and a rough leg session planned for the gym tonight.
Id love to hear how everyone has been doing in my absence! Fill me in if you wish in the comments below!
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82,6 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Uygulanamaz.
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1498 kcal
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Yağ: 41,55g | Prot: 153,25g | Karb: 129,00g.
Kahvaltı: hannaford broccoli uncooked, Nature's Place Boneless Skinless Chicken Breast, Uncle Ben's Natural Whole Grain Brown Rice, Dunkin' Donuts Iced Coffee with Cream. Öğle Yemeği: Uncle Ben's Natural Whole Grain Brown Rice, Nature's Place Boneless Skinless Chicken Breast, hannaford broccoli uncooked. Akşam Yemeği: Cooked Egg White, Cabot Extra Sharp White Cheddar Cheese, Quaker Quick 1-Minute Oats, Egg, Market Basket Low Fat Cottage Cheese. Aperatifler/Diğer: EAS 100% Whey Protein Powder - Chocolate. devamı için...
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3100 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 45 dakika, Cross Trainer - 20 dakika, Bisiklet Sürmek (Yavaş) - 18/kph - 20 dakika, Dinlenme - 6 saat ve 5 dakika, Uyku - 8 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Masa Çalışmaları - 8 saat. devamı için...
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Haftada 0,4 kg alıyor
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