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A slow drift. That's what I'm expecting with cycling calories. It will likely take a week to get back to where I was. I'm past the point of feeling anxious about it.
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81,2 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Oldukça İyi.
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2304 kcal
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Yağ: 84,98g | Prot: 194,32g | Karb: 179,46g.
Kahvaltı: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Chow Mein or Chop Suey, Prawns, Sweet and Sour Pork. Akşam Yemeği: Olive Oil, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Aperatifler/Diğer: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. devamı için...
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Haftada 1,0 kg kaybediyor
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 Yorumlar
IMO time doesn't really matter as much as just being on the right track. You end up in the right place....enjoy the journey. :) Nice job on the loss.
30 Haz 15 üye tarafından: jmb3450
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I'm past the point of feeling anxious about it. Ditto.
30 Haz 15 üye tarafından: ClassicRocker
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It's a really good place to be, when you can just approach it all methodically!
30 Haz 15 üye tarafından: real_gone_girl
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Nice drop, everything counts :-)
30 Haz 15 üye tarafından: snezica
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01 Tem 15 üye tarafından: gingin40
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I agree with you Musician :D get past the point of feeling anxious about it! As Jmb says: Enjoy the Journey! Its really the Journey that teaches us how to live the lifestyle we so want to be right now :D if we rush thru the journey to get to our destination more than likely we will be on this journey again (trying to figure out where we went astray) but when we relax,take the time thats needed to learn what it is we need to learn in order to get it done right,the anxiety goes away as do the pounds! :D This is what *I* am learning.
01 Tem 15 üye tarafından: myawethinTICself
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01 Tem 15 üye tarafından: Rockiesfan
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Hey YOU!! Love the new profile pic:D
02 Tem 15 üye tarafından: myawethinTICself
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northernmusician Kilo Geçmişi
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