|
That would be stress: death of a loved one, end of semester, awful health issues from stress and lack of movement. Worst semester in 14 semesters. 😩
But I'm doing some decompressing, and I'm feeling better already.
Today I'm back to logging and hopefully getting in some walking. The exhaustion makes it really hard, but I know it will be so beneficial!
LET THE SUMMER BREAK BEGIN! 💃🎉🚶♀️🎊
|
84,3 kg
Bugüne kadar kayıp: 24,6 kg.
Geriye kalan: 16,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
1784 kcal
|
Yağ: 79,75g | Prot: 114,06g | Karb: 187,81g.
Kahvaltı: Quest Mint Chocolate Chunk Protein Bar. Öğle Yemeği Öncesi: Dunkin' Donuts Banana Chocolate Chip Bread. Öğle Yemeği: Sargento Aged White Cheddar, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. Akşam Yemeği: Chick-Fil-A Sauce, Kroger Original Sour Cream, Bushman's Yellow Potato, Great Value 4% Cottage Cheese, Great Value Frozen Boneless Skinless Chicken Breast (112 g), Cosmic Crisp Apple. Aperatifler/Diğer: Brookside Dark Chocolate Acai with Blueberry, Sam's Choice Smooth Chocolate Bites Dark Chocolate, Oreo Dark Chocolate. devamı için...
|
Haftada 0,6 kg alıyor
|