Fatman with utility belt Günlüğü, 13 May 24

15 pounds to go. My waist has shrank from a size 40 pants to a 36. I have added a 1 hour walk every other day. For me that is 2.2 miles. Slow and steady wins the race right? (LOL)

92,9 kg Bugüne kadar kayıp: 13,7 kg.    Geriye kalan: 6,8 kg.    Diyet Takibi: Oldukça İyi.

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1552 kcal

Yağ: 76,45g | Prot: 91,55g | Karb: 123,08g.   Öğle Yemeği: Heinz Tomato Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Battered Fish. Akşam Yemeği: Fresh Additions Fully Cooked Chicken Breast Bites, Parkay Vegetable Oil Spread Spray, Publix Onions, Sweet Baby Ray's Teriyaki Marinade & Sauce, Jalapeno Peppers, Sweet Red Peppers, Yoshida's Teriyaki Sauce, Banana Pepper. Aperatifler/Diğer: Costco Chocolate Chip Cookie. devamı için...