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Lots of stress at work after returning from vacation such that I’m mulling over resigning after 24+ years of service. Not the first time I’ve thought about it. The work environment has become such that I really wonder if it’s what I want at this stage of my life (age and health). At least this place is stable. Happy Wednesday my friends. 💜
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73,1 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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1686 kcal
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Yağ: 81,55g | Prot: 66,27g | Karb: 183,32g.
Kahvaltı: Bananas, Coffee. Öğle Yemeği: Potato Chowder, Blueberries, Liberte Greek Yogurt Plain 0% Lactose Free, Granny Smith Apples. Akşam Yemeği: Chicken Breast, Cos or Romaine Lettuce , Kirkland Signature Bacon, President's Choice Nacho Cheese Blend Lactose Free, Dempster's Tortillas Original, No Name Ranch Dressing, Hostess Hickory Sticks (65g). Aperatifler/Diğer: Kirkland Signature Amandes, Eska Water, President's Choice Caramel Popcorn, Sun-Maid Raisins, Gatorade G2 (Bottle), Armstrong Old Cheddar Cheese Stick. devamı için...
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2596 kcal
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Egzersiz:
Dinlenme - 1 saat ve 58 dakika, Taşıt Sürüş - 40 dakika, TV Izlemek - 6 saat, Uyku - 7 saat ve 7 dakika, Masa Çalışmaları - 8 saat ve 15 dakika. devamı için...
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Haftada 0,4 kg kaybediyor
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