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Yesterday was maintenance and I'm still slipping toward my last stall point.
Today is my day off. Bought a new bbq. A traeger tailgate pro hardwood pellet bbq. Borrowed one and loved it. Not cheap but high quality and the food is still moist and juicy rather than dried from a blast of propane. Hoping to build a bench today too. I was at the store to get the bbq and passed up the electrical bits that I need for the house. No point having too many projects ahead. I have to look busy to the boss.
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80,7 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
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2098 kcal
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Yağ: 123,64g | Prot: 167,53g | Karb: 74,54g.
Kahvaltı: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Turkey Breast Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Ham (Whole, Cured, Roasted), Potato Salad, British Columbia spartan apple. Akşam Yemeği: Chicken Leg (Skin Eaten), Pork Chop. Aperatifler/Diğer: Pecans, Bananas. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Lol the boss must be pleased. Wonder what "stall point" means?
03 Tem 15 üye tarafından: Bible Bliss
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Stall point is where my weight stayed. It didn't want to go down from there. Hoping this new approach will hit it and then allow me to lose again.
04 Tem 15 üye tarafından: northernmusician
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Yeah. Just stick with it. From experience, one hits a plato and it seems like it's never going to shift, but then it does and when it does, it's great!!
04 Tem 15 üye tarafından: Y002
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Yes, happens all the time. The scale is not the tell-all instrument either. I may be at the same weight, but muscle tone is much more important to me.
04 Tem 15 üye tarafından: Bible Bliss
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northernmusician Kilo Geçmişi
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