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So. The body always amazes me. It gets used to a routine so quickly. The old lifting schedule I rarely felt DOMS. Now I'm into day 4 of the 7 sets of one exercise only.
Day 1, 3 days ago. Bench press: chest/shoulders. They were screaming yesterday. Awesome. The soreness is disipating but the tightness is still there.
Day 2, 2 days ago. Chin ups: Abs/lats(back)/minor bicep. Sore, sore sore... nice!
Day 3, yesterday. EZ bar curls: Biceps/minor shoulder. Feeling a minor pinch at the moment. Should hit me by tonight... after I get the trailer loaded.
Day 4, today. Military press after the trailer is loaded. Fishing, camping, reading, lazing. :)
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80,9 kg
Bugüne kadar kayıp: 3,0 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Oldukça İyi.
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736 kcal
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Yağ: 42,28g | Prot: 54,90g | Karb: 36,64g.
Kahvaltı: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg, Egg White, British Columbia spartan apple. devamı için...
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Haftada 1,3 kg alıyor
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