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I fell off a motorised scooter and broke my wrist.
Gym twice this week only lower half as for obvious reason no upper body. Mentally it’s hit me hard because I was getting into a grove with training. To feel good I’ve gone for not the greatest food choices though still not over eating. 10,000 steps daily
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69 kg
Bugüne kadar kayıp: 1 kg.
Geriye kalan: 4 kg.
Diyet Takibi: Oldukça İyi.
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1661 kcal
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Yağ: 75,79g | Prot: 74,65g | Karb: 167,03g.
Kahvaltı: Hungry Jack's Whopper. Öğle Yemeği: Heinz Baked Beans in Tomato Sauce (130g). Akşam Yemeği: Pepperoni Pizza . devamı için...
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sabit kilo
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