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Today I have made the effort to focus on enjoying each bite of food. I realized that I really don't enjoy the In and Out burger. I'm on the fence about the fries. Are they only good when I'm scarfing them down and not paying attention to how they really taste?
If I take the time to really experience what I am eating, I think I will become picky about what I eat.
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79,8 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 19,5 kg.
Diyet Takibi: Oldukça İyi.
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2072 kcal
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Yağ: 93,18g | Prot: 107,89g | Karb: 205,83g.
Kahvaltı: Maple Syrup, Peanut Butter, Plain Pancakes, Breakfast Sausage, Fat Free French Vanilla Coffee Creamer, Coffee. Öğle Yemeği: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Akşam Yemeği: Green String Beans, Potato Gnocchi, Pork Chop. Aperatifler/Diğer: French Fries, Cheeseburger with Onion (No Spread), Fat Free French Vanilla Coffee Creamer, Coffee, Kit Kat Chocolate Treats (Snack Size). devamı için...
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3177 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat, Taşıt Sürüş - 2 saat, Ev İşi - 2 saat, Masa Çalışmaları - 1 saat, Bahçe İşleri (Bahçivanlık) - 1 saat, Uyku - 8 saat, Dinlenme - 7 saat, At Binicilik - 2 saat. devamı için...
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sabit kilo
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