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Quite a week this week with getting ready for the Used Book Sale for our Women's Shelter. This has occasioned a fair amount of eating out. It also means pretty constant walking and lifting of boxes of books! In the end, as the dust has cleared, I am up 0.2 pounds. Frankly I am taking this as a win! Restaurant meals especially when I am limited to the restaurant where I am setting up the books tend to be high.
Good strategies have been: eating a good breakfast before leaving, splitting my meal with one of the other workers and choosing a chef salad as I can control the dressing and it is 'real' food! Versus deep fried everything!!
Yesterday I put in 12 hours at the sale. We finished putting out the last 75 boxes and then opened for business for 4 hours! In those 4 hours we had 121 people come through!! We are in a small town so that number is pretty significant. People have been generous on top of the bags of books they have bought. $1500 made thus far! Today we have 6 hours of seeing. Tomorrow will be 4 hours and then done!
I tried to upload a picture but no luck!
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96,2 kg
Bugüne kadar kayıp: 25,6 kg.
Geriye kalan: 19,1 kg.
Diyet Takibi: Oldukça İyi.
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1232 kcal
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Yağ: 37,92g | Prot: 65,76g | Karb: 156,82g.
Kahvaltı: Bananas, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Friendly Farms All Natural Greek Plain Yogurt, Stonewall Kitchen Red Raspberry Jam. Öğle Yemeği: Quesadilla with Meat and Cheese. Akşam Yemeği: Chicken Meat (Roasting, Roasted, Cooked), White Rice, Cook House Tikka Masala Simmer Sauce. Aperatifler/Diğer: Brie Cheese. devamı için...
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2393 kcal
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Egzersiz:
Dinlenme - 14 saat ve 26 dakika, Gerilme (Yoga) - 4 dakika, Uyku - 9 saat, Yürüme (Yavaş) - 3/kph - 30 dakika. devamı için...
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Haftada 0,2 kg alıyor
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