|
I'm back again, after three months of just eating whatever I wanted, including lots of baked goods: my bad cholesterol might be a bit higher by now, although it was never a real concern before. So anyway, I'm back because I just turned 59, I don't have any prescriptions for blood pressure or diabetes or cholesterol, and I don't want to either. So I think I'd better get serious about keeping myself healthy, both with exercise and better food choices, and FatSecret helps me monitor myslef better than just going it alone.
|
65,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1033 kcal
|
Yağ: 32,90g | Prot: 48,53g | Karb: 147,13g.
Kahvaltı: Kirkland Signature Unsalted Mixed Nuts, Papaya, Kirkland Signature Yogourt Probiotique, Beatrice 2% Milk, Sugar, Coffee. Akşam Yemeği: Watermelon, Bistro Express Tomato & Herb Flavour, Cooked Broccoli (from Frozen), Corn, Wild Atlantic Salmon (Cooked, Dry Heat). Aperatifler/Diğer: Sugar, Tea (Brewed). devamı için...
|
Haftada 0,3 kg alıyor
|