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202.4 lbs this morning, dissapointing as I was less yesterday and on track for a loss. However dinner at Bonefish Grill last night included some bangbang shrimp, portabella ravioli, salmon topped with blue cheese, and bread...was good but carb and fat heavy despite a calorie deficit. Might log in a weight tomorrow if I shed some water. Thinking of taking it easy today, still battling a cold. Hope everyone has a great weekend,
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91,8 kg
Bugüne kadar kayıp: 23,4 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: Oldukça İyi.
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1776 kcal
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Yağ: 75,67g | Prot: 115,53g | Karb: 136,00g.
Kahvaltı: Carrington Farms Flax Chia Blend, Domex Superfresh Growers Dark Sweet Cherries, Mangos, Peach, Cottage Cheese (Lowfat 1% Milkfat), Chobani Simply 100 Peach, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Half and Half Cream, Coffee. Öğle Yemeği: Blue Cheese, Costco Rotisserie Chicken, Kraft American Cheese Slice, Horseradish, Kraft Light Mayonnaise, Flatout Light Italian Herb Flatbread. Akşam Yemeği: Sweet 2 Eat Peaches, Hy-Vee Imitation Bacon Bits, Sunny Select Classic Caesar Croutons, Atlantic Salmon (Farmed), Fresh Express Caesar Supreme Complete Salad Kit. Aperatifler/Diğer: Rum, Cottage Cheese (Lowfat 1% Milkfat), Dole Pineapple Slices, Domex Superfresh Growers Dark Sweet Cherries, Mangos, Reese's Miniature Peanut Butter Cups, Snickers Snickers Bar (Fun Size). devamı için...
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Haftada 0,5 kg alıyor
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