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What a weekend. It was a lot of fun. Went to a street art fair this weekend, walked around and enjoyed the outside for most of the day. I didn't think I did a lot of working out, but I did do some walking. So maybe that is where the drop came from. Otherwise, this past two weeks worth of workouts have started to catch up in the weight department. I am always frustrated when people tell me that I look like I am losing weight, and I just stay at the same level. Now the scale is also showing results. Don't get me wrong, I love losing inches, but losing pounds just makes it that much more rewarding.
I am not full of self esteem. Never have been. In high school I was always bullied about my weight, told I was ugly, and that has always stuck with me. I never look at myself as a good looking guy. However, this weekend, it was very nice to have a couple of friends tell me that I am really starting to look good. My wife tells me all the time that I am good looking, but it is hard to forget the words of the past that have been etched into my brain. Hopefully this will help me get to that great place where I am full of self esteem.
Today is my wife's birthday. She is also on Fat Secret, however she is not on much right now. She had surgery on her foot and hasn't been able to do much. She does keep walking as much as possible, without trying to overdo it and have to go back in for more surgery. Today should be a good day. I am not thinking it will be a day of overdoing it food wise, but the working out this week will help keep in check any indulging that happens today.
Hope you all had a great weekend. And have a beautiful Monday.
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123,0 kg
Bugüne kadar kayıp: 31,2 kg.
Geriye kalan: 9,6 kg.
Diyet Takibi: Oldukça İyi.
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2049 kcal
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Yağ: 77,11g | Prot: 84,29g | Karb: 253,98g.
Kahvaltı: Post Fruity Pebbles Cereal, Simple Truth Almond Milk. Öğle Yemeği: 14" Pepperoni Pizza. Akşam Yemeği: Fajita with Chicken and Vegetables. Aperatifler/Diğer: Famous Amos Chocolate Chip Bite Size Cookies (56g). devamı için...
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3304 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 15 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,4 kg kaybediyor
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