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Back to where I was after the kidney stone debacle of 2024, before the stomach bug. Still up a bit from where I was after the Disney trip but since I'm trying to get back into a rhythm of exercise I'm sure that will come off too. Over 6 pounds down since we got back less than a week ago! Shedding all this water weight and ready to get back in my rhythm. Started C25K all over again and it wasn't as hard as I thought it would be. Ready to prioritize myself again and focus on me!
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86,2 kg
Bugüne kadar kayıp: 31,8 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
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1459 kcal
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Yağ: 85,10g | Prot: 108,63g | Karb: 93,59g.
Kahvaltı: Legendary Foods Chocolate Flavored Protein Sweet Roll, Coffee-Mate Zero Sugar Chocolate Caramel. Akşam Yemeği: Cooked Vegetables, Aidells Cajun Style Andouille Sausage, Tyson Foods Boneless Skinless Chicken Breasts. Aperatifler/Diğer: Oat Milk, Kind Nuts & Spices Dark Chocolate Mocha Almond, Little Salad Bar Olive Tapenade Hummus, Savoritz Parmesan Crisps, Oscar Mayer Real Bacon Bits, Kroger Sharp Cheddar Shredded Cheese, 2% Fat Milk, Egg. devamı için...
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Haftada 4,1 kg kaybediyor
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