Almost Skinny Mary Günlüğü, 08 Haz 24

Wow that’s a massive drop for me 👀 I just hope I lost some fat not muscles 🤔 (did 2 times cardio, 2 times weights this week) at least now I can go on my little weekend trip and enjoy the food 🥰

56,1 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 3,1 kg.    Diyet Takibi: Oldukça İyi.

---

2274 kcal

Yağ: 108,35g | Prot: 103,72g | Karb: 204,81g.   Kahvaltı: Greggs Roast Chicken Mayonnaise Baguette, Greggs Cappuccino Regular. Öğle Yemeği: Betty Crocker Chocolate Chip Cookie, Walkers Ready Salted Crisps (25g). Akşam Yemeği: Frankfurter or Hot Dog on Bun, Misfits Chocolate S’Mores. Aperatifler/Diğer: Kinder Chocolate Snack Bar. devamı için...